Mountain Valley Refuge

Homemade Natural Living

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Archives for May 2022

Easy and Good Healthy Camping Food

For those who want to go camping and still eat good meals, here is my easy camp food tip. Double up on your meals the week prior to your camp trip! Eating healthy food while camping When we go camping, I use my “time off” to cook, and to cook well. On a camp trip…

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Quick & Easy Oven Roasted Whole Chicken

An oven roasted whole chicken is the perfect dinner. It’s my super easy “wholesome” and “healthy” dinner because it is quick and can be paired with any vegetables I have on hand. It takes almost no time to get the chicken and vegetables into a pan and in the oven. One hour later, dinner is…

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Easy Instant Pot Roast Beef (Tenderly Pulls Apart)

Instant pot roast beef can be a quick and healthy dinner! The Instant Pot pressure cooks the beef to the perfect point where the meat tenderly pulls apart. I chuck in a few loosely diced vegetables I have on hand and within an hour I have a delicious homemade meal. We make instant pot roast…

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Howdy!

couple by the ocean

Welcome to the life of figuring things out from the perspective of a young married couple.

Our dream is to make the day to day needs of living our own responsibility.

We want to reap the benefits of acquiring new skills, eating rich-tasting foods, thinking up solutions and experience the joys and accomplishments of doing things ourself.

Read the stories we record, and we hope that you leave inspired to do the same.

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Hello, I’m Natasha!

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