Mountain Valley Refuge

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Archives for June 2022

Growing your Own Best Chamomile Tea: Relaxing and Sweet Tea

News flash, chamomile tea taste nothing like the tea steeped from chamomile tea bags sold at the grocery store. It’s sad but true. If you have been buying chamomile tea bags at the grocery store (usually 10 in a pack) you have likely been sold a watered down version of the tastiest sweet tea in…

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MASTER Camping Packing List: Basic Equipment and Essentials

The success of a camp trip rests largely on the packing list. Surely you could make do without all your “luxuries” from home (as is the point of camping), but being organized with a good camping packing list can make a camp trip all the more enjoyable! Herein you will find a great camping packing…

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How to Grow Sweet Potatoes (Starting Indoor Slips)

Anyone can grow their own sweet potatoes. Whether you are a seasoned gardener or a beginner, or you are simply flabbergasted at the price of sweet potatoes these days – you can grow your own sweet potatoes! In this post, I’m going to walk you through the methods I used to get sweet potato slips,…

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Easily Dry & Make Lemon Balm Tea (Superb Benefits)

Lemon Balm tea makes a healthy loose leaf tea because Lemon Balm includes antioxidants and vitamins that support your overall health. This makes it a good plant to consume. We pick our leaves from the small bush in our farm garden. While the lemon balm plant is only in its second year since starting it…

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Easy Camping Breakfast: Eggs And Leftovers

Making a good and nutritious breakfast while camping is not all that different than making breakfast at home. Although we have this notion that cooking when you are camping is “harder” and therefore we should make “easy” meals, this really doesn’t have to be the case. It does not have to be harder to cook…

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Real Good Sourdough Chocolate Chip Cookies

It is true, healthy chocolate chip cookies really do exist. Well, it is a “healthier version” when you make them sourdough chocolate chip cookies! Healthy Chocolate Chip Cookies I title this “healthy” not because it is necessarily good for your body (although a moderate dose of sweet treats are good for the soul). Rather, I’m…

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Howdy!

couple by the ocean

Welcome to the life of figuring things out from the perspective of a young married couple.

Our dream is to make the day to day needs of living our own responsibility.

We want to reap the benefits of acquiring new skills, eating rich-tasting foods, thinking up solutions and experience the accomplishment of doing things ourself.

Read the stories we record, and we hope that you leave with inspiration.

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