Mountain Valley Refuge

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Archives for July 2022

Tasty and Tender Beef Heart and Liver Stew

Eating organ meat is very nutritious! Currently, organ meat is similarly priced at our butchers than minced meat and pork. The health benefits packed into one beef heart or any kind of animal liver is highly praised by those that have studied their nutritional value. That is why I am using organ meat more and…

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Boboti Mince with Yellow Rice (South African Curry Dish)

Curry mince is one of my favourite oven meals. Boboti not only does taste delicious because it is so well spiced, but also because it makes the best leftovers. We enjoy it for days afters it been made, which makes it a good dish to take on long drives or camp trips because it pairs…

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The BEST Healthy Biscotti Recipe: Sourdough Rusks (South African Beskuit)

This healthy biscotti recipe is a spin on the South African beskuit (rusks) that we eat like a staple food. We dunk it into MANY coffee and tea’s we have each day, so it may as well benefit from the sourdough long fermentation so that we can easily eat the vitamins from the flour. Healthy…

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Better Than Costco Tuxedo Cake Recipe

This recipe is the exact same four layers as the Costco Tuxedo Cake, but it tastes far better because it’s homemade! A homemade cake can be made with wholesome ingredients, so that no unnecessary preservatives and additives are spoiling your delicious treat! When you shop, purchase real buttermilk and cream, pure vanilla extract and well…

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Howdy!

couple by the ocean

Welcome to the life of figuring things out from the perspective of a young married couple.

Our dream is to make the day to day needs of living our own responsibility.

We want to reap the benefits of acquiring new skills, eating rich-tasting foods, thinking up solutions and experience the joys and accomplishments of doing things ourself.

Read the stories we record, and we hope that you leave inspired to do the same.

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