Mountain Valley Refuge

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Archives for October 2022

Recipe for Frugal Turkey Carcass Soup with Holiday Leftovers

Your holiday event was a blast, the turkey turned out to be a big hit, and now you can use that turkey carcass to make yet another delicious meal from all your efforts. Turkey carcass soup is nutritious and easy to make, and helps you to minimize the waste after the holiday season. Turkey Broth…

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Health Benefits of South African Rooibos Tea, its History and Things to Make

Rooibos tea comes from a plant that is native to South Africa. It grows in a specific region around the southern tip of the land called Cederberg, located in the Western Cape. The health benefits of this plant has made it popular over the last decade. Learn about the rooibos tea benefits and what you…

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Howdy!

couple by the ocean

Welcome to the life of figuring things out from the perspective of a young married couple.

Our dream is to make the day to day needs of living our own responsibility.

We want to reap the benefits of acquiring new skills, eating rich-tasting foods, thinking up solutions and experience the joys and accomplishments of doing things ourself.

Read the stories we record, and we hope that you leave inspired to do the same.

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Hello, I’m Natasha!

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