Mountain Valley Refuge

Homemade Natural Living

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Amazing Dandelion Leaf and Root Tea Benefits (+ Recipe)

A cup of dandelion leaf tea a day can keep your doctor far away. The dandelion plant boasts of holding many vitamins including Vitamin K, Iron, Calcium and more!! So listen up gardeners, tea lovers, and everyone who can spot a dandelion plant – basically everyone because this plant grow like a weed everywhere in…

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Nettle Leaf Tea that is almost better than vegetables!

Hello tea lovers! Join me for a cozy cup of nettle leaf tea! Today I’m sharing with you my latest tea recipe that is made with nettle leaf, liquorice and marshmallow. I also added in a few marigold leaves from our garden just to make it look pretty and taste a wee bit sweeter. There…

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Enjoy homemade chai tea latte to make everything better

Smell the aroma of a homemade chai latte. A recipe using whole ingredients: cinnamon sticks, fresh ginger, cardamom, star anises, peppercorns, cloves and milk. The brilliant taste of warm spices tickle the taste buds and create a delightful cozy feeling while watching the snow flakes fall! I was first introduced to a homemade chai latte…

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Howdy!

couple by the ocean

Welcome to the life of figuring things out from the perspective of a young married couple.

Our dream is to make the day to day needs of living our own responsibility.

We want to reap the benefits of acquiring new skills, eating rich-tasting foods, thinking up solutions and experience the accomplishment of doing things ourself.

Read the stories we record, and we hope that you leave with inspiration.

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Hello, I’m Natasha!

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