Mountain Valley Refuge

Homemade Natural Living

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The Best Tea for Pregnancy: Nettle, Raspberry & Peppermint

Herbal Teas in Pregnancy There is a load of foods we should and shouldn’t consume during a pregnancy. The internet is full of studies, scholarly articles, opinions and marketing. It can be challenging to navigate what is the truth. Some studies have variables that produce outcomes that may seem to say one thing, but is…

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Growing your Own Best Chamomile Tea: Relaxing and Sweet Tea

News flash, chamomile tea taste nothing like the tea steeped from chamomile tea bags sold at the grocery store. It’s sad but true. If you have been buying chamomile tea bags at the grocery store (usually 10 in a pack) you have likely been sold a watered down version of the tastiest sweet tea in…

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Easily Dry & Make Lemon Balm Tea (Superb Benefits)

Lemon Balm tea makes a healthy loose leaf tea because Lemon Balm includes antioxidants and vitamins that support your overall health. This makes it a good plant to consume. We pick our leaves from the small bush in our farm garden. While the lemon balm plant is only in its second year since starting it…

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Amazing Dandelion Leaf and Root Tea Benefits (+ Recipe)

A cup of dandelion leaf tea a day can keep your doctor far away. The dandelion plant boasts of holding many vitamins including Vitamin K, Iron, Calcium and more!! So listen up gardeners, tea lovers, and everyone who can spot a dandelion plant – basically everyone because this plant grow like a weed everywhere in…

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Howdy!

couple by the ocean

Welcome to the life of figuring things out from the perspective of a young married couple.

Our dream is to make the day to day needs of living our own responsibility.

We want to reap the benefits of acquiring new skills, eating rich-tasting foods, thinking up solutions and experience the accomplishment of doing things ourself.

Read the stories we record, and we hope that you leave with inspiration.

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Hello, I’m Natasha!

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