Mountain Valley Refuge

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The Best Way to Cook Liver & Its Health Benefits

The best way to cook liver is quick and simple. Literally, quick and no fuss. Sear the liver quickly on both sides and add a little bit of salt. Done! In this post I’ll get into a few more tips when cooking liver and its wonderful health benefits. Best Way to Cook Liver While there…

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Why Bone Broth is Good for You & How to Make It

There is ample talk about the benefits of bone broth for those who are wanting to restore their gut and/or nourish their bodies with the nutrients that it has to offer. In this post, I’m going to share with you the why bone broth is good for you, specific benefits of bone broth, how you can…

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Howdy!

couple by the ocean

Welcome to the life of figuring things out from the perspective of a young married couple.

Our dream is to make the day to day needs of living our own responsibility.

We want to reap the benefits of acquiring new skills, eating rich-tasting foods, thinking up solutions and experience the joys and accomplishments of doing things ourself.

Read the stories we record, and we hope that you leave inspired to do the same.

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Hello, I’m Natasha!

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