Skip to content

Join the mission to feed families as healthy possible for as cheap as possible!

GRAB MY FREE GARDEN PLAN BOOKLET
  • Home
  • About
  • GardenExpand
    • Fall Garden
    • Garden Indoor
    • Garden Planning
    • Herbs
    • Spring Garden
    • Summer Garden
    • Winter Garden
  • KitchenExpand
    • Baking
    • Dessert
    • Drinks
    • Meals
    • Preserving
    • Snacks
    • Soup
  • HealthExpand
    • Herbs
    • Other Foods
    • Tea
  • CampingExpand
    • Camping Checklists
    • Camping Food
    • Camping Tips
  • Shop Our Favs
YouTube Facebook Instagram Pinterest
mountain valley refuge logo long
GRAB MY FREE GARDEN PLAN BOOKLET
mountain valley refuge logo long
Facebook X Instagram
  • Quick & Easy Oven Roasted Whole Chicken

    Quick & Easy Oven Roasted Whole Chicken

    An oven roasted whole chicken is the perfect dinner. It’s my super easy “wholesome” and “healthy” dinner because it is quick and can be paired with any vegetables I have on hand. It takes almost no time to get the chicken and vegetables into a pan and in the oven.…

    Read More: Quick & Easy Oven Roasted Whole Chicken
  • Easy Instant Pot Roast Beef (Tenderly Pulls Apart)

    Easy Instant Pot Roast Beef (Tenderly Pulls Apart)

    Instant pot roast beef can be a quick and healthy dinner! The Instant Pot pressure cooks the beef to the perfect point where the meat tenderly pulls apart. I chuck in a few loosely diced vegetables I have on hand and within an hour I have a delicious homemade meal.…

    Read More: Easy Instant Pot Roast Beef (Tenderly Pulls Apart)
  • Master list of seeds you could start in April

    Master list of seeds you could start in April

    April is a big seed starting month for us in the Pacific north West, in Zone 8. That’s why you’ll see I titled this post with the big “April master list of seeds”. April is a big “seed starting” and “outdoor sowing” month. That gets us all ready for May,…

    Read More: Master list of seeds you could start in April
←
1 … 21 22 23 24 25 … 34
→

Meet Natasha

woman with long brown hair and wearing a hat

I started caring about food as a newlywed, while I was learning to make delicious meals for my husband. Since then, that curiosity developed into a small farm in my backyard and a well-sourced pantry to make the healthiest food I can for my people. And making beautiful things around my while I'm at it 🙂

Learn More
  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Join our newsletter

Featured Posts

taking out pumpkin cookies in the oven

Easy & Healthy Pumpkin Cookies with Sourdough and Chocolate Chips

woman making all natural wrath on living room floor

Make Your Own Natural Wreath with these DIY Wreath Ideas

woman scooping basil into ice cubes with olive oil to preserve frozen

Can you Freeze Basil to keep it fresh? Yes! In fact, it’s Best!

Browse by Category

GARDEN FOOD TRAVEL

Join the Newsletter

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Browse by Category

Food Garden TRavel

We hold the right to a strict privacy policy.

© 2026 Mountain Valley Refuge • WordPress Theme by Restored316

  • Home
  • About
  • Garden
    • Fall Garden
    • Garden Indoor
    • Garden Planning
    • Herbs
    • Spring Garden
    • Summer Garden
    • Winter Garden
  • Kitchen
    • Baking
    • Dessert
    • Drinks
    • Meals
    • Preserving
    • Snacks
    • Soup
  • Health
    • Herbs
    • Other Foods
    • Tea
  • Camping
    • Camping Checklists
    • Camping Food
    • Camping Tips
  • Shop Our Favs
Search