Skip to content

Join the mission to feed families as healthy possible for as cheap as possible!

GRAB MY FREE GARDEN PLAN BOOKLET
  • Home
  • About
  • GardenExpand
    • Fall Garden
    • Garden Indoor
    • Garden Planning
    • Herbs
    • Spring Garden
    • Summer Garden
    • Winter Garden
  • KitchenExpand
    • Baking
    • Dessert
    • Drinks
    • Meals
    • Preserving
    • Snacks
    • Soup
  • HealthExpand
    • Herbs
    • Other Foods
    • Tea
  • CampingExpand
    • Camping Checklists
    • Camping Food
    • Camping Tips
  • Shop Our Favs
YouTube Facebook Instagram Pinterest
mountain valley refuge logo long
GRAB MY FREE GARDEN PLAN BOOKLET
mountain valley refuge logo long
Facebook X Instagram
  • Simple Peppers & Growing Bell Peppers from Seed in 4 months

    Simple Peppers & Growing Bell Peppers from Seed in 4 months

    Peppers are the summers thirst quenching snack, one we appreciate for fresh eating and salads. Growing bell peppers from seed is worthwhile if you don’t have a nursery close-by or the cost of pepper seedlings are too high. While I start the majority of our plants from seeds, it is…

    Read More: Simple Peppers & Growing Bell Peppers from Seed in 4 months
  • Why Bone Broth is Good for You & How to Make It

    Why Bone Broth is Good for You & How to Make It

    There is ample talk about the benefits of bone broth for those who are wanting to restore their gut and/or nourish their bodies with the nutrients that it has to offer. In this post, I’m going to share with you the why bone broth is good for you, specific benefits of…

    Read More: Why Bone Broth is Good for You & How to Make It
  • Can you just camp anywhere? Free Camping Permitted for Wild Camping

    Can you just camp anywhere? Free Camping Permitted for Wild Camping

    If you want to know how to plan a wild camping trip, then this post will guide you to finding an area in your backcountry to explore.  We spent 2 weeks wild camping on the coast of British Columbia in the Pacific Northwest, and this is how we fared.  There…

    Read More: Can you just camp anywhere? Free Camping Permitted for Wild Camping
←
1 … 7 8 9 10 11 … 34
→

Meet Natasha

woman with long brown hair and wearing a hat

I started caring about food as a newlywed, while I was learning to make delicious meals for my husband. Since then, that curiosity developed into a small farm in my backyard and a well-sourced pantry to make the healthiest food I can for my people. And making beautiful things around my while I'm at it 🙂

Learn More
  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Join our newsletter

Featured Posts

taking out pumpkin cookies in the oven

Easy & Healthy Pumpkin Cookies with Sourdough and Chocolate Chips

woman making all natural wrath on living room floor

Make Your Own Natural Wreath with these DIY Wreath Ideas

woman scooping basil into ice cubes with olive oil to preserve frozen

Can you Freeze Basil to keep it fresh? Yes! In fact, it’s Best!

Browse by Category

GARDEN FOOD TRAVEL

Join the Newsletter

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Browse by Category

Food Garden TRavel

We hold the right to a strict privacy policy.

© 2026 Mountain Valley Refuge • WordPress Theme by Restored316

  • Home
  • About
  • Garden
    • Fall Garden
    • Garden Indoor
    • Garden Planning
    • Herbs
    • Spring Garden
    • Summer Garden
    • Winter Garden
  • Kitchen
    • Baking
    • Dessert
    • Drinks
    • Meals
    • Preserving
    • Snacks
    • Soup
  • Health
    • Herbs
    • Other Foods
    • Tea
  • Camping
    • Camping Checklists
    • Camping Food
    • Camping Tips
  • Shop Our Favs
Search