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  • Health Benefits of South African Rooibos Tea, its History and Things to Make

    Health Benefits of South African Rooibos Tea, its History and Things to Make

    Rooibos tea comes from a plant that is native to South Africa. It grows in a specific region around the southern tip of the land called Cederberg, located in the Western Cape. The health benefits of this plant has made it popular over the last decade. Learn about the rooibos…

    Read More: Health Benefits of South African Rooibos Tea, its History and Things to Make
  • One Pan Fried Zucchini, Sausage and Relish

    One Pan Fried Zucchini, Sausage and Relish

    This is the season where zucchini’s abound! We took a zucchini along on our sailboat holiday a few weeks ago and my mom-in-law created an impromptu zucchini dish for dinner. Zucchini fried with sausage makes a delectable flavour that pairs well with salad, rice or mashed potatoes. Ways to Cook…

    Read More: One Pan Fried Zucchini, Sausage and Relish
  • The Best Tomato Sauce for Homemade Pizza

    The Best Tomato Sauce for Homemade Pizza

    Whole tomatoes and olive oil is the secret to the best pizza tomato sauce that is the perfect consistency. Add garlic, oregano and salt, and you have found the greatest tomato base for your pizza. Save this recipe for later, because you will never again need another pizza tomato sauce…

    Read More: The Best Tomato Sauce for Homemade Pizza
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Meet Natasha

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I started caring about food as a newlywed, while I was learning to make delicious meals for my husband. Since then, that curiosity developed into a small farm in my backyard and a well-sourced pantry to make the healthiest food I can for my people. And making beautiful things around my while I'm at it 🙂

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Featured Posts

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Easy & Healthy Pumpkin Cookies with Sourdough and Chocolate Chips

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Make Your Own Natural Wreath with these DIY Wreath Ideas

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Can you Freeze Basil to keep it fresh? Yes! In fact, it’s Best!

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  • Home
  • About
  • Garden
    • Fall Garden
    • Garden Indoor
    • Garden Planning
    • Herbs
    • Spring Garden
    • Summer Garden
    • Winter Garden
  • Kitchen
    • Baking
    • Dessert
    • Drinks
    • Meals
    • Preserving
    • Snacks
    • Soup
  • Health
    • Herbs
    • Other Foods
    • Tea
  • Camping
    • Camping Checklists
    • Camping Food
    • Camping Tips
  • Shop Our Favs
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